U.S. Coast Guard, Canadian Coast Guard, EC and NZ approved, These Emergency Food Rations come ready to eat and consist of high energy value, do not provoke thirst, all natural ingredients with no preservatives, coconut flavor, 12 bars per pack, 200 Calories per bar, 5 year shelf life, ingredients: wheat, flour, vegetable shortening, cane sugar, water, coconut and salt. (5 per pack)